At the beginning of 2016, I engaged in an exercise to identify a ‘Word for the Year.’ To essentially choose a word that would be my theme for the year, that would serve as my guiding intention for the next 12 months.

Being constantly annoyed is a true thief of joy. While it takes effort, you can, instead, choose to respond to annoying situations differently… because, very often, those situations cannot be changed.

Five ways to calm your nervous system: mindfulness, breath, body, thoughts, and behavior

The most powerful way to improve your health is to shift the way you think, to allow for long-term behavior change.

To change your life, you must change how you respond to the thoughts you’re currently experencing.

Negative thoughts help to create negative emotion. Explore three strategies to shift negative thinking to improve your emotional wellbeing.

It’s not sexy … but long-term change happens only with small changes done consistently over time.